Day 9.12.13 of prjext-suicide
(night)
-20 tricep pushups
-20 3 second hold crunches
-50 oblique crunches(right)
-50 oblique crunches(left)
-20 wide arm pushups
-20 3 second hold crunches
-50 oblique crunches(right)
-50 oblique crunches(left)
-20 tricep pushups
-20 3 second hold crunches
-50…
Day 9.14.13 of prject-suicide (night)
-20 wide arm pushups
-20 3 second hold crunches
-50 oblique crunches(right)
-50 oblique crunches(left)
-20 tricep pushups
-20 3 second hold crunches
-50 oblique crunches(right)
-50 oblique crunches(left)
Ate a crapload friday night cause they have…
